Exercise & Fitness
mobi |eng | 2011-11-16 | Author:MD William Davis [William Davis, MD]
WHEAT-FREE IS ANTI-AGING Youâll recall that foods made from wheat increase blood sugar more than nearly all other foods, including table sugar. Pitting wheat against most other foods would be ...
( Category:
Quick & Easy Cooking
March 25,2021 )
azw3, epub |eng | 2021-03-21 | Author:Christine Pitt [Pitt, Christine]
Sitting, place your hands, one over the other, at the heart level. Inhaling and open your hands out to the side; exhaling and bring your hands back to your heart. ...
( Category:
Exercise & Fitness
March 25,2021 )
epub, azw3, pdf |eng | 2021-03-21 | Author:Jones, Julia [Jones, Julia]
Get into the downward facing dog position. Exhale and bring your right foot forward in your hands. Bend the knee approximately 90 degrees and place it in line with the ...
( Category:
Exercise & Fitness
March 25,2021 )
epub |eng | | Author:Chloe Carmichael
Troubleshooting 1. I feel overwhelmed by all the items in my Zone of Control, and thereâs practically nothing in my Zone of Non-Control! Donât worry if your Zone of Control ...
( Category:
Happiness Self-Help
March 24,2021 )
epub |eng | 2020-12-29 | Author:Andreas Michalsen [Michalsen, Andreas]
OAT DAYS As a supplement after therapeutic fasting, oat days are another great option instead of rice. Oats were used to treat diabetes decades ago, but this method has faded ...
( Category:
Exercise & Fitness
March 23,2021 )
epub |eng | 2021-02-23 | Author:Callaway , Chuck [Callaway , Chuck]
In a second application of the neck grab shown below, the defender executes an outside parry against the attackerâs straight punch. From the point of contact with the attackerâs arm, ...
( Category:
Exercise & Fitness
March 23,2021 )
azw3 |eng | 2021-03-17 | Author:Ricky Fishman DC [Fishman DC, Ricky]
EASY TFL FOAM ROLLING Hereâs another way to loosen the TFL, which is a notoriously difficult muscle to relax, as well as the glutes. A foam roller is a low-cost, ...
( Category:
Exercise & Fitness
March 21,2021 )
epub |eng | 2021-01-25 | Author:Gundry, Steven R., M.D.
Energy Disruptor #3: Environmental Chemicals Glyphosate isnât the only chemical we need to worry about; exposure to hundreds of chemicals of manmade origin is unavoidable today. More than one hundred ...
( Category:
Exercise & Fitness
March 20,2021 )
epub |eng | 2020-03-14 | Author:Bryan Barrera
Fall For similar reasons to spring, fall is a wonderful season and my personal favorite. The temperatures fade from warm in the early part of the season and begin a ...
( Category:
Exercise & Fitness
March 19,2021 )
epub |eng | | Author:Short Walks in Beautiful Places
Make the Most of Your Day A visit to the ânewâ Hardwick Hall is a must. Designed by the Elizabethan architect Robert Symthson to symbolise Bessâs wealth and status, it ...
( Category:
Exercise & Fitness
March 19,2021 )
epub |eng | 2011-12-19 | Author:Swami Satchidananda [Satchidananda, Swami]
Asato Ma Sad Gamaya Tamaso Ma Jyotir Gamaya Mrityor Mamritam Gamaya Lead us from unreal to Real Lead us from darkness to the Light Lead us from the fear of ...
( Category:
Personal Transformation Self-Help
March 17,2021 )
epub |eng | 2015-11-23 | Author:Mary NurrieStearns & Rick NurrieStearns
Incorporate Mantras into Your Practice We include a mantra, or sacred utterance, that you repeat for each of the seven chakras in the series of poses that follow. Each mantra ...
( Category:
Happiness Self-Help
March 17,2021 )
epub |eng | | Author:Kevin Lewis & David Michael Gilbertson [Lewis, Kevin & Gilbertson, David Michael]
Outside Defense 3 Use this to defend against an attack looping in from the outside. Bring your hands to face level with your arms bent at 90-degree angles. Block with ...
( Category:
Exercise & Fitness
March 16,2021 )
epub |eng | 2018-09-03 | Author:Bernie Clark
NOTE TO TEACHERS: Watch your students! Many students when trying the mini curl-up will lift their heads way too high or will try to look at their feet. The head ...
( Category:
Medicine
March 16,2021 )
epub, azw3 |eng | 2014-08-24 | Author:Max Shank [Shank, Max]
Make sure the client has good posture (long spine, big chest) and that the hips, knees, and toes all stay in line. Do not allow the knees to fall inward ...
( Category:
Exercise & Fitness
March 14,2021 )
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